Train Like It Is A System
The K9 Gains training doctrine in writing: the mass-gain, shredding, and lean-gains systems of Quamane George, and the books that carry them.
The K9 Gains doctrine treats the body as a system with inputs that can be administered: training load, food as information, recovery as schedule. The founder wrote the first of these systems at seventeen; the catalogue has grown with the results ever since.
Mass is built, fat is shredded, and lean gains are kept — three different problems, three different systems, no confusion between them.